O-Health

Exercise Science

Our tertiary qualified Exercise Scientist use Strength and Conditioning to assess your function/movement and develop a personalised program to improve how you move, reduce pain, and enhance performance in all aspects of life.

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Meet our Exercise Scientists

Our Approach

Diagnose
  • We identify the underlying cause of your pain or problem
Prescribe
  • We develop a plan to bring you back to optimal health. This plan may include treatment, active rehab, or changes to your behaviour/lifestyle.
Optimise
  • We equip you with the knowledge, support and tools you need to optimise your body’s recovery or performance.

When would I see an Exercise Scientist?

If you are passionate about your fitness or rehabilitation outcomes.

We are passionate too, especially about your strength and conditioning. Our Exercise Scientists will work with you to develop functional programs to improve your health, get you back-on-track after injury, develop athletic qualities important to success, and assist with chronic pain management.

We use Strength and Conditioning (S&C) to assess your function/movement and develop a personalised program to improve how you move, reduce pain, and enhance performance in all aspects of life.

Each session in our purpose built strength and conditioning gym will help you meet your performance, fitness, and health goals. They will focus on functional strength and power, speed and agility, injury recovery and prevention, running performance and speed, improvement of mechanics, technique, and form.

We’ll help you move better, feel better, perform better, and avoid injury. But commitment and consistency are key. This is how you will see real results and maintain them. Think of this less as a treatment and more as a lifestyle.

  • Injury prevention
  • Pre/post surgery rehabilitation
  • Chronic pain management
  • Event/sport specific training
  • Running programs
  • Youth development
  • Injury management/rehabilitation
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Health Hub – Exercise Science

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Our Programs

Strength & Conditioning

Our 12-week Strength & Conditioning Programs are delivered by our Exercise Scientists – university-qualified specialists in exercise and sports science – in the O-gym, our purpose-built strength & conditioning facility.

Sports Injury Rehab Program

Injured playing sport? Let us help you get you back to doing what you love.  We know a sports injury can feel like a big setback – to us, it’s an opportunity to make an even stronger, longer comeback!