Programs
Do more of what you love – for longer!
Whether you’re recovering from injury, rebuilding strength after illness, or maintaining your body’s health for work or fitness, our expert O-health team is ready to work with you to achieve your goals.
Create an active, sustainable lifestyle that you love.
At O-health you get access to a team of university-qualified health experts from multiple disciplines working together on your specialised active therapy program – whether that be to reduce pain, improve performance or mobility, or optimise healing and recovery.
Our osteopaths, physiotherapists, exercise physiologists and exercise scientists each have specialised knowledge and skills, and they never stop learning! And we offer all this in an environment that inspires success. Our programs are fun and accessible and you’ll enjoy wraparound support from a community of like-minded people.
Ask your therapist about the right program for you OR book an initial assessment here.
Strength & Conditioning
Our 12-week Strength & Conditioning Programs are delivered by our Exercise Scientists – university-qualified specialists in exercise and sports science – in the O-gym, our purpose-built strength & conditioning facility.
Each program is personalised based on your strength/movement assessment results and specific active lifestyle goals.
Type II Diabetes Program
Our Exercise Physiologists run a group exercise class for those living with Type II Diabetes.
During the classes, everyone follows their own individualised program. This means that we can cater for EVERYONE. Programs are progressed during 8 weeks as appropriate by one of our Accredited Exercise Physiologists.
Group Classes
Our group classes offer a fun and motivating environment to help you move better, feel better and live better. We keep class numbers small to ensure your individual needs are met.
Joining a class is a great way to socialise and get moving if you’re struggling to stay accountable when exercising alone. It saves you buying equipment too. Not to mention getting exercises wrong and doing yourself damage.
Sports Injury Rehab Program
Injured playing sport? Let us help you get you back to doing what you love. We know a sports injury can feel like a big setback – to us, it’s an opportunity to make an even stronger, longer comeback!
We’ve crafted a unique and comprehensive rehabilitation program exclusively for sportspeople just like you. With our Sports Injury Rehab Program, you’ll have your own team of rehab experts, passionate about helping you to recover from injury while building on your whole body strength and fitness conditioning to optimise your comeback performance.
