Group Classes

Let’s kick some goals. Your support crew is ready.

Our group classes offer a fun and motivating environment to help you move better, feel better and live better.

Joining a class is a great way to socialise and get moving if you’re struggling to stay accountable when exercising alone. It saves you buying equipment too. Not to mention getting exercises wrong and doing yourself damage.

We keep class numbers small to ensure your individual needs are met. Our classes are beneficial whether you are rehabilitating from an injury, recovering from or preparing for surgery, need help with a chronic condition, or just want to maintain an active lifestyle. We use body weighted exercises, fitballs, hand weights and therabands.

We appreciate that everyone has different schedules, so your physio or exercise physiologist will work with you to develop a timetable of classes that fits in with your lifestyle and delivers results.

Classes are designed to:

Optimise core stability
Optimise balance control
Optimise strength
Meet individual needs
Help you maintain an active lifestyle

Exercising with others in our fun, supportive environment can have other positive benefits. It can boost your mental wellbeing and your confidence towards exercise and get you back to doing more of the things you love!

Classes run across the week, so check our timetable to find a time that suits you. New to O-health? Book a trial class.

Would you like to talk to one of our experts before booking in?

Email us at info@o-health.com.au or call 02 6021 2777

Download the class timetable

Benefits of group classes:

Find a class (or two) that would best suit you:

Core Health

Pilates-based exercise on the mat to keep your back and core strong.

Youth Performance

Aimed at young athletes between 10 – 14 years old looking to improve strength and decrease their risk of injury during sport.

OA-health: Osteoarthritis

For people with hip and/or knee osteoarthritis, this class focuses on building strength to reduce pain and improve movement.

O-strength

A whole body strength workout with your injuries in mind to keep you doing what you love.

Maternity Health

An all encompassing pre and post natal exercise class that is individually programmed for you and your stage of motherhood.

Type II Diabetes

An exercise class for those with Type 2 Diabetes which is subsidised through Medicare. *Referral from GP required.

Group EP

A group class but with your own unique exercise program to help you reach specific goals. *An assessment from one of our Exercise Physiologists is required.

Golf Health

Strength and mobility to improve your golf game without hitting a ball.

Oncology Rehabilitation

Recovery after cancer treatment, combining the best of yoga for flexibility, Pilates for strength and Cardio for fitness. *Funding available for most people.

1:1 Hydrotherapy

For patients with chronic conditions, injuries and illness. No swimming is involved so you do not have to be a confident swimmer. Patients generally progress from water-based sessions to land-based strengthening.

DVA

An exercise class for all DVA cardholders. *Referral from GP required.

Balance

Recovery after cancer treatment, combining the best of yoga for flexibility, Pilates for strength and Cardio for fitness. *Funding available for most people.